About Us
The ultimate Boxing Gym training facility incorporating Weight Training, Boxing and Detoxavibe Programs. Gain Maximum fitness results concentrating on strength, power, agility whilst perfecting your boxing style and technical boxing.
Our Boxing Gym style of training is unique, addictive, fun and gets results! Learn technical boxing & power lifting in a fun, friendly atmosphere designed for both men and women of all ages and fitness levels. Improve your general fitness or gain maximum training tuition for competition events. Lift & Box work in conjunction with Detoxavibe detox programs to assist with all of your nutritional advice, training food, meal prep and detox packages. Our facility covers everything from your intensive body workout, diet and food programs and Pathology Blood Analysis to create a happier, healthier YOU!
CONTACT US TODAY! M: 0414 091 078
LIFT & BOX CIRCUIT TRAINING
Lift & Box Circuit Training is an intensive Boxing Gym with a circuit system incorporating Strength & Conditioning weight training with Boxing for cardio. The circuit is designed to achieve maximum fitness and strength with boxing cardio in between. Also concentrating on Technical Boxing. The circuit is run on a 1 minute timer for workout duration mode and 30 second rest intervals. Our unique circuit training doesn't run on the hour, you can join at any time, making it easier to accommodate your busy life schedule. Our circuit is nota scheduled class, its a continually running circuit which makes it more convenient to jump in at any time.
BOXING & SPARRING
Lift & Box Boxing Gym coordinates small group Boxing and also one on one technical boxing coaching sessions. Concentrating on the development of your boxing technique and fitness. Members can also experience Boxing Sparring where one on one Sparring assists the development of ones skills by practising real boxing moves in a safe boxing environment and within a vintage custom built boxing ring. We cater for the Beginner, Amateur Boxer, Professional Fighter and Masters Boxer.
Follow us on instagram @liftandboxhq.
PERSONAL TRAINING & CORPORATE GROUPS
BOOK yourself into a personal training session with our professional and certified Coaches. One on One or Small Group personal training session to gain that extra edge and motivation whilst achieving maximum results. Corporate Group Training sessions create a healthier group fitness level, building group strengths amongst collegues & provide a fun unique atmosphere together.
TIME TABLE
Lift & Box Timetable
Timetable updated Tuesday 11 June 2024. May be subject to change & public holiday interruptions. Coaches may vary per session.
Contact Us
Visit Our Location
Feel free to contact us with any questions you may have.
liftbox.com.au
Hours
Monday - Friday: 5AM–8PM
Saturday - Sunday: (Organised classes only - O/W closed)
