About Us
The ultimate Boxing Gym training facility incorporating Weight Training, Boxing and Detoxavibe Programs. Gain Maximum fitness results concentrating on strength, power, agility whilst perfecting your boxing style and technical boxing.
Our Boxing Gym style of training is unique, addictive, fun and gets results! Learn technical boxing & power lifting in a fun, friendly atmosphere designed for both men and women of all ages and fitness levels. We also coach kids 8+ years. Improve your general fitness or gain maximum training tuition for competition events. Lift & Box work in conjunction with Detoxavibe detox programs to assist with all of your nutritional advice, training food, meal prep and detox packages. Our facility covers everything from your intensive body workout, diet and food programs and Pathology Blood Analysis to create a happier, healthier YOU!
LIFT & BOX STREGTH & CONDITIONING TRAINING
Lift & Box Circuit Training is an intensive Boxing Gym with a circuit system incorporating Strength & Conditioning weight training with Boxing for cardio. The circuit is designed to achieve maximum fitness and strength with boxing cardio in between. Also concentrating on Technical Boxing. The circuit is run on a 1 minute timer for workout duration mode and 30 second rest intervals. Our unique circuit training is during the session times as strength & conditioning with boxing as a full cardio workout.
BOXING & SPARRING
Lift & Box Boxing Gym has a daily timetable for technical boxing sessions and also coordinates small group PT boxing and also one on one technical boxing coaching. Concentrating on the development of your boxing technique and fitness. Members can also experience Boxing Sparring where one on one Sparring assists the development of ones skills by practising real boxing moves in a safe boxing environment and within two custom built boxing rings. We cater for the Beginner, Amateur Boxer, Professional Fighter and Masters Boxer.
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PERSONAL TRAINING & CORPORATE GROUPS
BOOK yourself into a personal training session with our professional and certified Coaches. One on One or Small Group personal training session to gain that extra edge and motivation whilst achieving maximum results. Corporate Group Training sessions create a healthier group fitness level, building group strengths amongst collegues & provide a fun unique atmosphere together.
Our History
Our Trainers
Our Trainers
liftbox.com.au was founded in 2008 by former professional boxer John Smith. With over 20 years of experience in the sport, John wanted to create a gym that not only provided top-notch training but also a supportive community of boxers. Since then, liftbox.com.au has become one of the most respected boxing gyms in the city.
Our Trainers
Our Trainers
Our Trainers
Our trainers are all certified and experienced in boxing and fitness training. They are passionate about helping our members improve their skills and achieve their fitness goals. Join liftbox.com.au and train with the best.
Contact Us
Visit Our Location
Lift & Box - opposite the BMW Service Department
82 Hotham Parade, Artarmon NSW, Australia
